Almost every human being would want to experience ‘PARENTHOOD’ – which is a beautiful dream to achieve… A wonderful journey to walkthrough!!
So here are few useful tips for all those couples to make this process easy by simple and natural ways.
Follow these tips and increase your chances to become pregnant naturally –
A. Healthy Diet
- Eat antioxidant-rich foods (fresh fruits, vegetables, grains, nuts, etc)
- Eat good proteins (sprouts, dal, egg white, etc)
- Maintain good hydration (2.5 to 3 Litres water per day)
- Increase fibre intake (fruits, vegetables, beans)
- Avoid fatty foods, high carbohydrate diet and junk foods
B. Physical Activity
- Maintain healthy weight
- Exercise daily for 30 min at least 5 days in a week
- Avoid sedentary way of living
C. Lifestyle Changes
- Avoid smoking, alcohol and recreational drugs.
- Reduce coffee and tea intake.
- Maintain better and adequate sleep patterns.
- Reduce stress levels by meditation, breathing exercises and mind relaxation techniques.
D. Meet Expert at Right Time
- To optimise your health.
- To get the right advice to achieve pregnancy naturally.
These are considered the few best tips to boost your fertility and increase your chances of getting pregnant naturally.
“With the right mode of treatment, the couple could experience parenthood!!”
Ova Fertility & Women Care, rated 4.9 stars by Google and one of the best fertility clinic in Thane gave all the required support to both the surrogate mother and intended parents. For any support or enquiry, doctors at Ova are reachable on ovafertility@gmail.com or 70358 01111.
M.S.,D.N.B.(OBGY)
MRCOG(UK)
Fellowship in Reproductive Medicine
Fertility Specialist
Ova Fertility and Women Care, Thane
