Nowadays all over the world there is an increasing trend for a CESAREAN delivery or a “belly birth” as some may call it. In order to prepare for a normal delivery let us look into the reasons for the same. The following couple of lines should be understood to put things in proper perspective. Childbirth always puts the mother at risk, it could be low risk or high risk but risk nevertheless. A CESAREAN delivery is a lot safer than a vaginal birth for the baby.
Over the years due to advances in surgery and anesthesia a CESAREAN delivery is almost as safe as a normal one for the mother though a normal delivery definitely scores more on the safety point. In the past when CESAREAN was not so safe, and mothers life considered more important the vaginal delivery route was more common with an increased rate of birth injuries in babies and sometimes stillbirths. Nowadays the focus is the baby and considering the fact that the safety of CESAREAN is quite good, even if there is a slightest doubt about risk to baby doctors would advise a CESAREAN. Doctors are happy to deliver a patient normally as long as there is no risk to the baby and the mother. The baby should be neither too big and neither too small. The mother should have good muscle tone so as to be able to push properly and she should not have any medical complications. Unique to pregnancy like pregnancy blood pressure and pregnancy diabetes. In order to achieve that, Read the following Painless Normal Delivery tips.
Pregnancy Diet Tips for Painless Normal Delivery
Exercise Pain relief during labor pain emotional support. Regular check-up with the doctor Diet: One must eat for two while pregnant. This is a common cultural belief in India, along with the fact that ghee and dry fruits are considered an essential part of the diet in pregnancy. Nothing else could be farther than the truth, while it is accepted that the intake should be more in pregnancy one needs only 20 percent more calories in pregnancy. Overloading with high calorie food like dry fruits, and ghee will make one obese and prone for diabetes in pregnancy and a large baby. Also, the tendency to snack on salty food makes one prone to develop blood pressure problems early. Salt does not create the problem of blood pressure, however, an excess consumption will make the problem present early. Hence one should eat in moderation. More protein than carbohydrates. More sprouts and less sugar. An increased intake of calcium has been shown to decrease the incidence of pregnancy blood pressure. Hence milk or yogurt should be an essential part of the pregnancy diet. One must be careful not to add sugar or jaggery or honey to it as it increases the calories unnecessarily while providing no extra benefit. If one has a sweet tooth the having a fruit is much better than having an ice cream or other desserts. Fresh fruit and vegetables add the necessary vitamins and antioxidants for proper growth of the baby. Proper protein intake will supply good proteins to the baby and will make sure the growth is normal, also the uterus is a muscular organ. Muscles are mainly protein. A protein and iron deficient diet will make the uterine muscles weak and they will not contract properly. Improper uterine contractions often lead to a CESAREAN. Hence proteins and iron intake is considered very important for a Painless normal delivery.
Regular Exercises for Normal Delivery
Ideally, everyone should be exercising every day. A lot of play and exercise during the teen years helps to build a good muscle tone in a sedentary life. The abdominal muscles lose tone and become lax. This leads to the baby assuming abnormal presentations and difficult deliveries. Hence it is very important to do a lot of abdominal and core muscle strengthening exercises before pregnancy. Strong abdominal muscles help the baby maintain a head down position leading to a normal delivery. Also if the abdominal muscles are strong the incidence of backache during and after pregnancy is also very less. To push the baby out along with the abdominal muscles one needs a good pelvic muscle tone. Pelvic muscle exercises can be safely done during pregnancy. It is important one learns the proper exercises under the guidance of a doctor or trained physiotherapist and we must be careful not to rely too much on YouTube videos and magazines.
Painless Normal Delivery Tips
Many women opt for a CESAREAN just because they are afraid of the pain. Women are often influenced by stories from friends and movies and think about the labor process being an extremely painful process. However, nowadays we have many techniques to make delivery a relatively painless affair. Use of an epidural analgesia during the labor pains can make the delivery process a pleasant affair. You can get in touch with your doctor to know more about painless normal delivery Emotional support. Anxiety and fear are two enemies which interfere with the pregnancy outcome. A supportive family and especially a supportive partner goes a long way in helping a woman to become a mother. Presence of a loved one during labor reduces the anxiety and fear and one can expect a good outcome.
Regular Doctor Visit During Pregnancy
Medical complications of pregnancy are the leading cause for doing CESAREAN sections, some of these are preventable. For example, a sonography at 12 to 14 weeks can predict the risk of developing pregnancy blood pressure and growth problems in a baby. If the known one can prescribe proper medications like high calcium and low dose aspirin etc. to prevent it. Regular doctor visits mean preventive care and diagnosis of pregnancy complications early. These give doctors time to plan for a normal delivery. If patients present late the one has no choice but to ask for a CESAREAN. Hence you should always visit the pregnancy care clinic regularly, undergo the necessary tests and take the medicines as advised by the doctors. While the above advice does not guarantee a normal delivery it would certainly increase the chances .one can always consult the doctor for further clarifications.